10 buenas razones para tomar tequila (2024)

FAQs

What are the 10 benefits of tequila? ›

The agave that tequila is derived from contains fructans, a short-chain polymer that supplies probiotics — beneficial bacteria found in the intestines. Thus, drinking a small amount of tequila may benefit digestive health, but be careful not to overdo it; too much tequila has the opposite effect on the body.

Drinking tequila neat tends to be the preferred way for consumers looking for a healthier choice,” counsels Bertha Gonzalez-Nieves, co-founder and CEO of Casa Dragones and Maestra Tequilera.

Potential Health Benefits of Tequila

Drinking alcohol in moderation may provide health benefits. For women, moderate consumption is about one drink a day. Men can have up to two drinks.

“It's important to understand that alcohol really can't be a 'healthy' drink,” says Seattle-based registered dietitian nutritionist Ginger Hultin. “It has a proven link to some cancers and it only is negative to the liver.

These molecules have also been found to stimulate your metabolism, unlike most alcohol, which slows it way down. A study from the American Chemical Society suggests that tequila could have the heart-healthy ability to lower bad cholesterol and raise good cholesterol.

Other side effects of tequila mirror the side effects of other alcoholic drinks and include headaches, dizziness, vomiting, lack of balance or coordination, slurred speech, and shakiness.

Myth 3: Drinking hard liquor is worse than drinking beer or wine. Contrary to popular belief, the type of alcohol you drink doesn't make a difference – what matters is how much you drink. "The safe limit is fixed at 14 units a week," explains Dr Lui. "Below this limit, alcoholic fatty liver is less likely to occur.

The dietary fiber in agave tequila benefits the growth of good bacteria in the digestive system, which soothes digestion. Agavin helps control blood sugar by lower blood glucose levels and promoting higher insulin levels.

IT CLEANSES THE COLON.

This is good news for fighting colon disease. Researchers have used fructans to help deliver drugs to the colon to fight diseases such as Crohn's disease, ulcerative colitis, and irritable bowel syndrome.

Which type of tequila is best? ›

Añejo tequilas are aged from one to three years and are considered the best type of tequila for sipping because of their smoother flavor. Añejo means “vintage,” and they are darker than reposado tequilas.

Los Dos is produced in small batches in the highlands of Jalisco, Mexico, using 100% blue agave and no added sugar or flavoring.

In general, a blood test can measure alcohol in your body for up to 6 hours after your last drink, while breathalyser tests work for between 12 and 24 hours. Urine tests, such as the ethyl glucuronide (EtG) test, are also effective for around 12 to 24 hours after use.

Aids digestion. Sipping on some tequila after a meal has also been known to soothe and assist digestion. The agave plant contains high levels of inulin, a dietary fiber that helps the digestive system grow good bacteria. Benefiting gut health, the inulin in the agave plant makes tequila a great digestif!

Alcohol is a diuretic, meaning it increases urine production. When people drink high quantities of alcohol, it can cause the kidneys to filter more fluids and get rid of them by making the body urinate more frequently.

Tequila is made from natural sugar, agave nectar, whereas other spirits can be distilled with refined sugars that may be high in calories or processed corn syrup. Quality tequila, like Casa Mexico Tequila, has no added preservatives or artificial colors. Tequila also contains fewer calories than many other spirits.

Small amounts of tequila are often used as a nightcap to help calm the nerves and relax the body. Helpful for insomniacs or others who struggle with falling asleep, this muscle relaxant helps you unwind and promote a good night's sleep.

If what you're looking for is the lowest-calorie, lowest-sugar alcohol, you'll want to stick with clear liquors, registered dietitian Alex Aldeborgh says. This includes vodka, gin, rum, tequila, soju and sake, among others, which will generally have less calories and less sugar.