Can You Bring Creatine on a Plane? (2022 TSA's Rules) How much can you bring? (2023)

Can You Bring Creatine on a Plane? (2022 TSA's Rules) How much can you bring? (1)

Yes, you can bring creatine on a plane in either your carry-on or your checked luggage. Containers greater than 12 ounces or 350 mL need to be x-ray screened separately before you board the plane. You can carry them on board, but it’s easier to pack them away in your checked luggage.

It is not permitted to transport more than 100 ml or 3.4 ounces of premixed creatine in your carry-on luggage.

If you want to take creatine on a plane, keep in mind that the TSA agent may ask you to open the container.

Table of Contents

Can you take premixed liquid creatine on a plane?

In this case, premixed creatine would be liquid and subject to strict TSA restrictions. All liquid items must be no more than 3.4 ounces or 100 milliliters in volume, so if your creatine complies, it will be fine. Premixed creatine that exceeds that amount will not be permitted.

Taking a container with some water or juice can do the trick if you need Creatine powder on a plane or right after getting off at the airport. Take an empty bottle or ask a flight attendant for a cup with some water.

This works for any workout supplement, such as caffeine, creatine, protein powders, etc.; none of these are allowed on planes if they exceed 3.4 ounces or 100 milliliters. It is always best to carry some of the supplement in powder form and mix it on board.

Does creatine go off once opened?

Creatine does have a shelf life of a few weeks to a few months, depending on the circumstances. Once opened it can last up to a few months before it loses its effectiveness and doesn’t give you as much energy for a workout. In a sealed container, creatine lasts many years. You don’t need to worry about it expiring.

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Is creatine allowed in carry-on luggage on a plane?

Whether you work out or not, creatine is a great supplement. In addition to providing energy, creatine also boosts your brain function, focus, and overall health as a supplement, so it is a great choice for anyone. The TSA allows creatine on a plane in hand luggage, but there are some restrictions.

Dry creatine powder can be carried as part of carry-on bags without any restrictions or limitations if it weighs less than 12oz or 350ml. If it weighs more than that, it must be screened at airport security in separate containers.

The amount of powder permitted in hand luggage is 12 oz/350 ml or more; however, it is recommended that you pack these quantities in checked baggage to prevent delays at security checkpoints.

For airport and flight safety, security personnel can decide whether to do extra checks or screenings on creatine in your hand luggage, regardless of its quantity. If you are not involved in illegal activities, you won’t have any issues.

If security does suspect illegal activity they can confiscate and confiscate your creatine.

Can you drink creatine on a plane?

Yes, you can make and drink your creatine on a plane.

If you know you have any adverse reactions to creatine, you should not use it on your flight. You can get juice or water in flight to mix your creatine in. Make sure you keep hydrated and pay attention to how your body reacts to creatine.

Avoid switching brands while traveling. Take a brand you know and trust.

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Can you pack creatine in checked baggage?

There are no restrictions on the amount of creatine passengers can pack in checked luggage. If you take creatine religiously more than once a day and need a large amount, you can put any quantity of creatine in your checked baggage, and you won’t be restricted to the 12 oz or 350 ml restrictions that are in place if you are carrying it onboard.

You can portion off a little creatine in a smaller container or Ziploc bag to bring on the plane and pack the rest in your checked luggage if you need to drink some creatine on the plane.

Can you store creatine in the fridge?

You can store creatine in the fridge for three to six weeks before it loses its effectiveness. Store creatine in a dry place slightly cooler than room temperature for best results. Before you open creatine, keep it out of the fridge and it will last several years. Once creatine is opened, you can put it in the fridge to make it last longer.

What should you take creatine with?

Can You Bring Creatine on a Plane? (2022 TSA's Rules) How much can you bring? (2)

You can take creatine with water or sugary drinks. Sugary drinks and creatine help absorb the powder more efficiently, but water works fine as well.

Add about 5g of creatine to your drink. Some people can handle higher doses of up to 10g, but you don’t want to eat more than your body can absorb.

Related: Can I Bring Creams or Lotions On A Plane?

Can I take my supplements on a plane?

You can bring supplements on a plane, according to the TSA. They may ask you to open the container, so have it accessible before you enter airport security. You can also pack supplements in your checked baggage. If you’re bringing a large quantity, this is the most convenient.

Can you bring protein powder on a plane?

You can bring protein powder on a plane. If it is over 12 ounces or 350 mL, the TSA will have to x-ray screen the container separately. If you aren’t going to use the powder on the plane, pack it in your checked luggage. This will save you and the TSA agents time.

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Can I take protein powder in my suitcase?

You can take protein powder in your suitcase. This is the most efficient way to get through airport security. Most likely, the TSA agents won’t ask you to remove the powder from your checked bag and open it. But, they reserve the right to do so.


How do you pack creatine or protein powder for air travel?

What You’ll Need

  • Plastic bags (or a large freezer bag)
  • Measuring cup/scoop
  • Creatine or other health supplement powder
  • Shaker bottle

It’s important to keep your creatine or health supplement powders securely packed while traveling. Cleaning up spilled powder can be a huge mess. You don’t want to have to deal with that! Here are three easy steps to pack your creatine while on the go.

Scoop creatine into individual plastic bags.

Each plastic bag should hold about one day’s worth of Creatine powder. This will make it easy for you to keep track of how much powder you’re using while traveling. If you use a lot of creatine, you can pack 2-3 servings in each bag. Just make a mental note of how much powder is in each bag before you leave on your trip.

Remove air from the plastic bags and seal them.

Remove the air in the plastic bags so that you will have more space to store them in your shaker bottle. Also, make sure that none of the bags have holes. Secure the Ziploc seal to keep the powder from spilling.

Set them inside your shaker bottle and secure the lid.

If you’re packing light, take all your Ziploc bags and set them inside your shaker bottle. You’ll have your creatine neatly portioned out and your shaker bottle all in one place.

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If all your creatine doesn’t fit in the shaker bottle, then pack the individual plastic bags in a larger plastic bag. You can bring several large plastic bags, too. But if you want to carry the powder on a plane, keep in mind that anything over 12 ounces needs to be x-ray screened at a security checkpoint.

Let’s say you wanted to use fewer bags to pack your creatine. Just put all the powder into a large freezer bag and then bring a scoop or measuring cup with you. Then once you get to your destination you can measure out the creatine.

To be safe, double bag the powder. This way, if one bag breaks, the powder is less likely to spill everywhere inside your checked baggage.

Thanks for reading our article about bringing creatine, creatine, and supplements on a plane. Remember, they’re both allowed on board, but if you want to save some time at security, pack them in your carry-on bags.

Since you’re going on a trip, you might be interested in what else you can take on a plane. Check out some of our other articles below.

Here is the TSA website on creatine, protein, and health supplement powders.

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