Chef Salad (2024)

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This Chef Salad is healthy and delicious that’s perfect for lunch or dinner with a homemade dressing and the perfect meal for under 30 minutes.

Table of Contents

Chef Salad (1)

I love a good salad that’s crips, delicious and full of great ingredients, like bacon! I mean, put bacon in any salad and you’ve got a winner in my book but this salad, is on the healthier side too. It’s also great as a main meal for lunch or dinner. My husband almost had a fit when he saw salad for dinner because salads are usually a side for us, but as he started eating it, he loved it and he was actually very full after.

What’s the difference between a chef salad and a cobb salad?

At first glance these two salads may look a bit identical. First of all, both are main dishes, and both have lettuce. A cobb salad is typically made with chopped green, tomatoes, bacon, chicken, hard-boiled eggs, avocado, blue cheese and a vinaigrette dressing. A chef salad is a more generic salad made with more generic salad ingredients such as cucumbers, tomatoes, carrots, then meats such as ham, bacon and cheddar cheese.

Ingredients

Chef Salad (2)

Dressing:

  • Mayonnaise – The base of any good dressing, in my opinion.
  • Vinegar– Just a bit for a little acidity.
  • Paprika– You can use smoked or sweet.
  • Sugar– You can substitute with honey or agave if you wish.
  • Salt & Pepper– To taste.

Salad:

  • Lettuce– I love Boston lettuce for this salad, but you can use Romaine or iceberg lettuce as well.
  • Eggs– Large,hard boiled.
  • Bacon– Cooked until crisp and chopped.
  • Ham – Store bought and chopped.
  • Veggies – You’ll need peas (frozen are fine), carrots, cucumber, green onions and cherry tomatoes.
  • Cheddar Cheese–Shredded. No salad is complete without a little bit of cheese.

How to make chef salad

Chef Salad (3)
  1. Make the dressing: Add all the dressing ingredients to a bowl and whisk until well combined. Refrigerate until ready to use.
  2. Add all the salad ingredients to a bowl and toss everything together. Drizzle with the dressing, toss and serve. Alternatively, you can arrange the ingredients in rows as seen in the pictures with the lettuce as a base.
Chef Salad (4)

What to serve with it

Chef salad really is a meal on its own but why not try pairing it with some nice, homemade bread! Try these recipes:

Leftovers

Your chef salad can last anywhere between1-5 days. Depending on if you have already dressed the salad or not, is a factor. Undressed salad will keep for a few days longer, typically3-5 days, than if the salad already has the dressing incorporated.

If the salad is already dressed, it’s best that day, and might last another day in the fridge but the lettuce will get soggy.

Chef Salad (5)

More Great Salad Recipes To Try:

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Chef Salad (6)

4.64 from 33 votes

Chef Salad

Prep 30 minutes minutes

Cook 0 minutes minutes

Total 30 minutes minutes

4

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This Chef Salad is healthy and delicious that's perfect for lunch or dinner with a homemade dressing and the perfect meal for under 30 minutes.

Ingredients

For Dressing

  • ½ cup mayonnaise
  • 1 tablespoon vinegar
  • ½ tablespoon sugar (granulated)
  • ½ teaspoon paprika
  • ¼ teaspoon black pepper (freshly ground)
  • ¼ teaspoon salt (or to taste)

For Salad

  • 1 boston lettuce (chopped)
  • ½ cup peas
  • ½ cup carrots (grated)
  • ¾ cup cheddar cheese (shredded)
  • ¾ cup ham (chopped)
  • 4 slices bacon (fried and chopped)
  • ½ english cucumber (sliced)
  • 6 green onions (chopped)
  • 6 cherry tomatoes (quartered or halved)
  • 4 eggs (hard boiled)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions

  • Make the dressing: Add all the dressing ingredients to a bowl and whisk until well combined. Refrigerate until ready to use.

  • Finish the salad: Add all the salad ingredients to a bowl and toss everything together. Drizzle with the dressing, toss and serve. Alternatively, you can arrange the ingredients in rows as seen in the pictures with the lettuce as a base.

Notes

  1. To get perfect hard boiled eggs all the time, add your eggs eggs to a saucepan, cover with at least 2 inches of cold water. Bring the water to a full boiling, you should see big boiling bubbles, turn off the heat and cover the pot. Keep the saucepan on the burner for about 10 to 12 minutes. At this point I like to run cold water over the eggs and peel them under the tap, this way it’s easy to peel the eggs and you get perfectly peeled eggs every single time.
  2. Adding a bit of salt or vinegar to your water for the eggs, will prevent the eggs from cracking while cooking.
  3. Your chef salad can last anywhere between1-5 days. Depending on if you have already dressed the salad or not, is a factor. Undressed salad will keep for a few days longer, typically3-5 days, than if the salad already has the dressing incorporated.

Nutrition Information

Serving: 1servingCalories: 544kcal (27%)Carbohydrates: 12g (4%)Protein: 22g (44%)Fat: 46g (71%)Saturated Fat: 14g (88%)Cholesterol: 228mg (76%)Sodium: 995mg (43%)Potassium: 553mg (16%)Fiber: 3g (13%)Sugar: 6g (7%)Vitamin A: 5114IU (102%)Vitamin C: 20mg (24%)Calcium: 223mg (22%)Iron: 3mg (17%)

© Author Joanna Cismaru

Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations.

Chef Salad (2024)

FAQs

What are the ingredients for a chef salad? ›

Chef Salad Ingredients

Lettuce, Hard Boiled Eggs, Cucumber, Tomatoes, Cheddar, Swiss, Ham, Turkey, Croutons, and typically creamy Ranch or Blue Cheese dressing. You can also serve this with my Honey Mustard or Caesar dressing and homemade croutons with this too!

Why do they call it a chef salad? ›

When the customers started requesting the off-menu salad made with cuts of meat, cheese and hard boiled eggs, the hotel decided to add it to the menu. Giving chef Seydoux the honor of naming the salad he is purported to have said "Well, it's really a chef's salad."

Is a chef salad healthy? ›

Not to be outdone, chef salads are loaded with meats and cheeses. The meats are often processed and contain nitrite preservatives that may increase risk for cancer when consumed consistently. While cheese can be a good source of calcium and protein, it is also high in calories, saturated fat and sodium.

What is another name for a chef salad? ›

Yeah, we know, every restaurant has a chef salad, but they ain't got our chef.” Many other restaurants tweaked the recipe and called it another name such as the Brown Derby adding chives and calling it the Beverly Salad Bowl.

How do you keep chef salad fresh? ›

First, layer the bottom of the container with paper towels. They'll absorb moisture. Then, gently pack the leaves in the container and top with another paper towel before storing in the crisper drawer. Don't pack the leaves too tightly, or they won't have breathing room (that can invite rapid rot).

What are the four 4 components of salad? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

What's the difference between a chef salad and a Cobb salad? ›

A cobb salad is typically made with chopped green, tomatoes, bacon, chicken, hard-boiled eggs, avocado, blue cheese and a vinaigrette dressing. A chef salad is a more generic salad made with more generic salad ingredients such as cucumbers, tomatoes, carrots, then meats such as ham, bacon and cheddar cheese.

What is the difference between a garden salad and a chef salad? ›

Chef salad (also called “chef's salad”) is a garden salad made with lettuce, hard-boiled eggs, meat, vegetables and sometimes cheese. Most recipes use deli turkey and ham, although it's not uncommon to see roast beef, chicken or bacon.

What are the 5 types of salads? ›

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

Is it OK to eat salad every day? ›

While salads can be a healthy addition to a diet—even daily—it is possible to eat too much of it. "Excessive bloating may mean that you are having too many raw foods in your diet, which can be common to find in a salad," Redfield explains.

What is the healthiest salad to eat? ›

Best: Black Bean-and-Avocado Salad

The beans are a good source of disease-fighting antioxidants, and they have protein and fiber, as well as energy-boosting iron. Avocado adds creaminess and fiber. Plus, its fats help your body take in nutrients, including heart-healthy lycopene.

What cheese is healthy for salad? ›

Feta Cheese (Goat or Mixed-Milk)

Goat and sheep cheeses have long been favorites for salads. After all, feta is made primarily from sheep's milk in eastern Europe and the Mideast.

What is a fancy word for salad? ›

Synonyms: salad greens, slaw, mixture , combination , mélange (French), ambrosia, assemblage, assortment , conglomeration, crab Louis, medley, salmagundi, tossed salad.

Is chef's salad a main dish? ›

Also, these days, because chef salad is meant to be main course, as Louis Diat did way back when, cold meat, such as ham, chicken, beef or turkey, or a mix of meats, are always part of modern versions of chef salad. Other vegetables are also now added, such as carrots and cucumber.

What is another word for female chef? ›

A chef is a chef, there is no female word for it. If you do your job well then it doesn't matter. When you work hard in the kitchen, it is not about being one of the boys.

What ingredients to put in a salad? ›

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

What's the difference between a chef salad and a cobb salad? ›

A cobb salad is typically made with chopped green, tomatoes, bacon, chicken, hard-boiled eggs, avocado, blue cheese and a vinaigrette dressing. A chef salad is a more generic salad made with more generic salad ingredients such as cucumbers, tomatoes, carrots, then meats such as ham, bacon and cheddar cheese.

What is the difference between a tossed salad and a chef salad? ›

Chef Salad: What Sets It Apart? On the other hand, when debating on tossed salad vs chef salad, the latter refers to an American garden salad tightly curated by a chef. The ingredients are meticulously picked and combined to create a specific taste.

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