Fattoush Salad Recipe | Gimme Some Oven (2024)

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This fattoush salad recipe is made with a delicious blend of fresh greens, veggies and herbs, crispy toasted pita chips, and a bright and zippy lemon dressing.

Fattoush Salad Recipe | Gimme Some Oven (1)

Anyone else interested in a big bowl of fresh greens and veggies right now?

Let’s make some fattoush salad! ♡

This classic Middle Eastern salad is one of my all-time faves and always tastes especially delicious this time of year, now that fresh greens, herbs and veggies are starting to come back in season.

While traditional Fattoush salad recipes vary from country to country in the Middle Easter, the signature ingredient here is always the same — leftover pita scraps (or fatteh, which means “crumbs” in Arabic), which are toasted or fried to give this salad its extra-delicious heartiness and crunch. Fattoush is also meant to be a clean-out-the-crisper-drawer sort of situation, typically featuring a base of lettuce, cucumbers, tomatoes, plus any extra veggies that you may have on hand. It’s typically tossed with a simple lemon dressing and tons of fresh mint, whose flavors brighten up this salad beautifully. And finally, it is sprinkled with lots of ground sumac — the traditional red, citrusy, tangy spice that absolutely makes this salad for me.

To me, this fattoush salad recipe tastes like absolute springtime, which is exactly what I’ve been craving lately. So if you’re also ready for a refreshing dose of greens in your life, clean out that crisper drawer and let’s make some fattoush!

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Fattoush Salad Ingredients:

Alright, let’s chat about the ingredients that you will need to make this fattoush salad recipe. (Ingredient amounts included in the recipe below…)

  • Lettuce:I recommend chopping up a head of Romaine lettuce, whose texture holds up nicely with the other veggies in this salad. But that said, you can also totally make this salad with a mix of spring greens or any other salad greens that you have on hand.
  • Cucumber:Either one English cucumber or a few small Persian cucumbers, thinly sliced.
  • Red onion:You can either thinly slice or dice the red onion for this salad. Also, if you don’t love the taste of raw onion, just rinse the onion under cold water before adding it to the salad and the flavor will be considerably more mild.
  • Tomatoes:Whatever fresh and ripe tomatoes you have on hand — Roma, cherry, grape, or heirloom tomatoes would be delicious! Or if you don’t have any fresh tomatoes on hand, you could also sub in some chopped sun-dried tomatoes.
  • Radishes:I love to super-thinly slice and add some fresh radishes to this salad for extra flavor and crunch.
  • Fresh mint:The more the merrier, in my opinion. Fresh mint is key in fattoush salad!
  • Pita chips:I like to toast torn pita bread in the oven with olive oil, salt and pepper to make pita croutons. But you could also fry your pita chips, if you prefer.
  • Ground sumac:This tangy, lemony spice is also essential in fattoush salad. We will mix it into the dressing, and then I also recommend sprinkling some on top of the salad just before serving for a pop of color.
  • Lemon dressing: Asimple fattoush dressing made with olive oil, fresh lemon juice, garlic, sea salt and ground sumac.

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How To Make Fattoush Salad:

To make this fattoush salad, simply…

  1. Make the lemon dressing:Whisk all of the ingredients together in a small bowl until combined. Or do what I do and shake-shake-shake them together in a mason jar until combined.
  2. Make the salad:Combine all of the salad ingredients and half of the pita chips in a large mixing bowl. Drizzle evenly with the lemon dressing, then toss until evenly combined.
  3. Serve:Serve immediately, garnished with the remaining pita chips, plus an extra sprinkle of sumac and freshly-ground black pepper.

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Possible Recipe Variations:

This salad is meant to be made with whatever leftover veggies, greens and bread that you have on hand. So feel free to clean out the fridge and toss in whatever is available! For example, you could also…

  • Add cheese:Crumbled feta or goat cheese is delicious in fattoush salad if you would like to add some cheese.
  • Add extra herbs:Fresh parsley or chives are also delicious additions.
  • Add extra veggies:Feel free to chop and add any other raw veggies that you have on hand, such as bell pepper, carrots or green onions.
  • Add chickpeas:For a burst of extra protein, you can also add in some chickpeas (or even better, crispy roasted chickpeas).
  • Add olives:Kalamata, castelvetrano, manzanilla cerignola, or other favorite olives would be delicious in this salad.
  • Add pomegranate molasses:I don’t always keep pomegranate molasses on hand in my pantry. But if you happen to have some, it is traditionally used to sweeten the dressing. (Or if you happen to be making this salad during fresh pomegranate season, a sprinkling of fresh pomegranate arils on top of this salad would also be amazing!)
  • Fry the pita bread:Instead of baking the pita croutons, you can fry them in oil (which is how this salad is traditionally made) to make them extra crispy.

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More Favorite Salad Recipes:

Looking for more delicious green salad recipes? Here are a few of my faves:

  • Everyday Salad
  • Everyday Kale Salad
  • Citrus Avocado Salad
  • Italian Chopped Salad
  • Strawberry Avocado Salad
  • Roasted Cauliflower Orzo Salad
  • Tahini Ranch Avocado Chicken Salad

Fattoush Salad Recipe | Gimme Some Oven (6)

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Fattoush Salad Recipe | Gimme Some Oven (7)

Fattoush Salad

5 Stars4 Stars3 Stars2 Stars1 Star5 from 9 reviews

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 4-6 servings 1x
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Description

This fattoush salad recipe is made with a delicious blend of fresh greens, veggies and herbs, crispy toasted pita chips, and a bright and zippy lemon dressing.

Ingredients

Scale

Fattoush Salad Ingredients:

  • 1 headRomaine lettuce, chopped into bite-sized pieces
  • 1 Englishcucumber,thinly-sliced
  • 1 small red onion, peeled and thinly-sliced
  • 1 cup diced tomatoes
  • 1 cup loosely-packed chopped fresh mint leaves
  • 4 radishes, thinly sliced
  • 2 to 3 cups pita chips, homemade* or store-bought
  • ground sumac and freshly-ground black pepper

Lemon Dressing Ingredients:

  • 1/3 cup extra-virgin olive oil
  • 1/4 cup freshly-squeezed lemon juice
  • 1 large clove garlic, pressed or minced
  • 1 teaspoon sea salt
  • 1 teaspoon groundsumac
  • (optional: 2-3 teaspoons honey to sweeten, if desired)

Instructions

  1. Make the lemon dressing: Vigorously whisk all ingredients together in a small bowl (or shake together in a mason jar) for 30 seconds. Set aside.
  2. Make the salad:Combine the Romaine, cucumber, red onion, tomatoes, radishes, mint, and half of the pita chips in a large mixing bowl. Drizzle evenly with the lemon dressing, then toss until evenly combined.
  3. Serve:Serve immediately, garnished with the remaining pita chips, plus an extra sprinkle of sumac and freshly-ground black pepper.

Notes

Homemade pita chips: To make homemade pita chips, slice or tear pita bread into bite-sized pieces. Toss it with a drizzle of olive oil, salt and pepper. Then bake at 400°F for 7 to 15 minutes (depending on the thickness of your pita chips) until golden and crispy.

posted on April 16, 2020 by Ali

Appetizers, Dairy-free, Salads, Vegan, Vegetarian

43 Comments »

Fattoush Salad Recipe | Gimme Some Oven (2024)

FAQs

What are the ingredients in fattoush salad? ›

Now popular throughout the Middle East, fattoush first originated in Lebanon as a way to repurpose leftover bread. The fresh ingredients can vary, but they commonly include lettuce, tomatoes, cucumbers, radishes, and herbs like parsley or mint. Red and green onions are frequent additions as well.

Why is fattoush healthy? ›

This heart-friendly salad is packed with fresh vegetables, tossed in a zesty, lemon dressing and topped with crispy bread. All the veggies that make up this mouth-watering salad contain many nutrients, especially fibre which helps lower cholesterol, blood pressure and blood glucose levels.

What is the difference between tabbouleh and fattoush? ›

Whereas Tabbouleh contains bulgar wheat to give it greater substance, the unique element in the Fattoush salad is the addition of toasted arabic bread (or pita bread).

What are fattoush chips? ›

Our Fattoush Chips are inspired by the Middle Eastern salad traditionally made with a variety of fresh crunchy vegetables topped with pita chips and a drizzle of light dressing. These artisanal seasoned pita chips are cooked using 100% coconut oil for an authentic taste and a delightful crunch!

What is a common ingredient in salad? ›

Most leafy vegetables that can be eaten raw are used: all varieties of lettuce, garden cress and watercress, endives, cabbage, spinach, escarole, romaine (cos), arugula, and fresh herbs. Other vegetables, raw or cooked—tomatoes, onions, cucumbers, peppers, beets, and so on—may garnish the green salad.

What does fattoush salad taste like? ›

Fattoush is a fresh-tasting, bright salad with a lemony, minty, tangy Fattoush dressing. Think sweet-tart.

What country is fattoush from? ›

What does fattoush taste like? ›

Fattoush is a Levantine salad that beautifully combines various fresh vegetables, herbs, and crispy pieces of toasted or fried bread known as 'pita'. It's dressed in a tangy mixture of olive oil, lemon juice, and sumac, giving it a distinctive taste that's both refreshing and satisfying.

What countries eat fattoush? ›

Fattoush is not a specific recipe. It's an Arab dish found in the Lebanon, Israel, Egypt and other middle eastern countries.

Who invented fattoush? ›

The origins of Fattoush lie in the rural areas of Lebanon, where farmers would combine their fresh harvest with stale flatbread to create a filling and nutritious meal. The word Fattoush comes from the Arabic word "fatt", which means to crumble bread.

What is Lebanese fattoush nutrition? ›

Fattoush - 1 cup
  • Calories 145.
  • Total Fat 11g 14%
  • Saturated Fat 1.5g 8%
  • Polyunsaturated Fat 1.2g.
  • Monounsaturated Fat 7.7g.
  • Cholesterol 0mg 0%
  • Sodium 297mg 13%
  • Total Carbohydrates 11g 4%
Jan 26, 2023

Does fattoush dressing have carbs? ›

Aladdin's Eatery Fattoush Dressing (56 ml) contains 3g total carbs, 3g net carbs, 31g fat, 0g protein, and 284 calories.

How many carbs are in fattoush? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 8
% Daily Value *
Total Carbohydrate 13g5%
Dietary Fiber 3g10%
14 more rows

Does fattoush salad have carbs? ›

1 bowl of fattoush salad contains 150 Calories. The macronutrient breakdown is 26% carbs, 66% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (27% of your Daily Value), and vitamin k (134% of your Daily Value).

What is the main ingredients in salad dressing? ›

A classic recipe that everyone enjoys, made with oil and vinegar. This is the solid foundation of the salad dressing world. To make, whisk 1 tsp Dijon mustard with 2 tbsp white wine vinegar, 6 tbsp extra virgin olive oil, a pinch of sugar and salt and pepper in a small bowl or shake together in a jam jar.

What is the most popular salad ingredients? ›

What Is the Most Popular Salad Ingredient?
  • Lettuce. Lettuce is the most common salad ingredient and is a good source of vitamins and minerals. ...
  • Tomatoes. Tomatoes are a popular salad ingredient because of their bright color and juicy texture. ...
  • Cucumbers. ...
  • Carrots. ...
  • Onions. ...
  • Ilanga · CC BY-SA 3.0. ...
  • Avocado. ...
  • Radishes.

What is a common ingredient in most bound salads? ›

Bound Salads

The reason they are a less-healthy option is that the binding agents are typically mayonnaise-based. Some of the most popular bound salads are egg and tuna. Most egg salad recipes are similar, which means that you can tweak the ingredients to your liking.

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