Keto Tiramisu Original Italian Recipe - The Nourished Caveman (2024)

Wow – you just made my day! This looks awesome -gonna have to try it without the xylitol though – bookmarked for later! YUM!

Stephanie says:

Sounds delicious!!!! Is there something I could swith the protein powder?!!

Jenna says:

Have you heard of or experimented with Swerve sweetener at all? Maria with Keto-Adapted uses a lot of it in her recipes. I am hesitant to try alternate sweeteners but as I move closer to being in keto I am thinking it’s the only way to have success and get sweets when I need them. It’s main component is Erythritol. The site says this: Erythritol is made by fermenting glucose with Moniliella pollinis (a natural microorganism found in honeycomb) which breaks down the glucose and yields erythritol. Seems harmless? This recipe looks so darn good, I may just have to order myself a bag and try it. I’ll keep you posted if I do!

Staci says:

Where can I find the CI test ? Thanks and enjoy your blog !

Nonnie says:

I just wanted to give a heads-up to anyone with a dog that xylitol is toxic to dogs.

Brad says:

Xylitol, even is very small amounts, can kill a dog or cat.so if you have these pets (as I do), please be careful. I have found that erythritol gives me zero GI issues, whereas other sugar alcohols are a problem. Erythritol is said to be absorbed directly from the small intestine without being broken down, and is then excreted through the kidneys. It’s not digested at all, provides no usable calories, is not supposed to affect blood sugar/ketones, does not reach the colon (therefore no gas and bloating), and is non-toxic to my pets. I use Swerve, which comes in both granular and powdered, cooks just like sugar. It has been a real boon for me.

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Holly says:

Sweerve is natural but not good. Just like ALL sweeteners it tells your brain you have eaten something sweet. It is best to eliminate them all together. Have a small amount of fresh strawberries instead if you need to. Also, Maria from Keto Adaptive does not eat sweets. She only makes treats for her kids.

Sara says:

Sounds amazing. I do miss tiramisu! So is it ok to have the raw eggs in the cream part?

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Amanda says:

Do you have a separate carb count for the cream vs. the ladyfinger part? I really just love the cream, but I always wonder if I’m estimating the actual net carbs properly.

Liz says:

I use monkfruit as a sweetener for everything, including baking because it doesn’t have any aftertaste.

Bex says: