The 20 Best Tofu Recipes (2024)

These 20 tofu recipes will definitely change the way you look at tofu! Tofu doesn’t have to be boring and plain. In fact, it’s super delicious, extremely versatile, and packed with protein! These 20 vegan tofu recipes are the perfect proof!

I’m sure you’ve heard someone saying that tofu is super plain and has a weird texture. Or maybe you even think so yourself? I’ve been there! When I became vegetarian, I didn’t like tofu at all! In fact, I hated its texture and taste. However, over the years I learned how to prepare it the right way and I now absolutely LOVE it!

It’s such a healthy and versatile product and often plays an important part in vegan cooking!

Tofu is:

  • a great source of protein
  • extremely versatile
  • budget-friendly
  • kind of tasteless, so you can add any kind of flavor to it by using spices and sauces
  • super delicious
  • a real super star in the vegan kitchen!

I have some delicious vegan tofu recipes on the blog myself. But to provide you with even more recipes with tofu, I teamed up with some fellow food bloggers.With these 20 tofu recipes you will never think again that tofu is boring!!

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This roundup includes:

  • crispy tofu recipes (like Nashville hot tofu nuggets or baked sesame tofu cubes)
  • Chinese tofu recipes (how does general tso’s tofu sound?)
  • tofu skewers
  • crusted tofu as well as baked tofu recipes
  • a tofu chili with beans and corn (it’s packed with protein!)
  • tofu burgers and sandwiches
  • and lots of other simple tofu recipes!

So let’s get started with all the yumminess!!

1.Vegan Bibimbap with Crispy Sesame Tofu

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Crispy tofu cubes with sesame seeds on top are the superstar in this vegan bibimbap. The whole dishcomes together pretty quickly and you can prepare most of the ingredients in advance. It’s a Korean classic that is packed with flavor and color – all in one bowl!

2. Vegan Nashville Hot Tofu Nuggets

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These vegan Nashville hot tofu nuggets by Lauren from Rabbit and Wolves are the perfect comfort food! They’re kind of like a vegan take on deep fried Nashville hot chicken!

But the best part is that Lauren’s tofu nuggets are super crispy and crunch all without frying! The sauce is a little sweet and very spice. BIG yum!!

3.Afghan Cauliflower and Tofu Tikka Kebab Skewers

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These smokey cauliflower and tofu tikka kebab skewers byEva from The Curious Chickpea are perfect for summertime barbecues! Before Eva grilled the skewers, she marinated the cauliflower and the tofu in a vegan spiced yogurt sauce. They’re great on a bed of rice or you could also serve them in wraps with some extra vegan yogurt sauce.

4. Spicy Vegan Tofu Chili with Sour Cream

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You definitely won’t miss the meat in this spicy vegan tofu chili with cashew sour cream! It’s super easy to make and packed with protein! It has been one of my favorite vegan weeknight meals for a long time. Top it off with some homemade cashew sour cream, avocado, and tortilla chips.

5. Almond Rosemary Lemon Crusted Tofu

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Doesn’t this almond rosemary lemon crusted tofu by Sam from It Doesn’t Taste Like Chicken look absolutely delicious? It’s super crispy and crunchy and makes a great meal. Maybe in combination with a side of greens and potatoes or on top of a salad. All in all, this crusted tofu is ready in just under 40 minutes.

6.Vegan Battered Tofu Mexican Tortas

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I wish I could just bite right into this vegan battered tofu Mexican sandwich by Eva from The Curious Chickpea! It’s filled with refried beans, vegan mayonnaise, seitan bacon, roasted poblanos, and cabbage slaw. And the main part is a vegan battered tofu steak! This is what I call an AWESOME vegan sandwich!

7.Vegan Sheet Pan Fajitas with Chipotle Lime Tofu

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This recipe for vegan sheet pan fajitas with chipotle lime tofu by Caitlin from From My Bowl couldn’t be easier! All you need for the preparation is your oven and a sheet pan! It makes a perfect weeknight dinner for busy days. Such a great and easy way to use tofu!

8. Tofu and Kale Pesto Sandwich

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This vegan tofu and kale pesto sandwich with carrots, grilled zucchini, and lettuce is perfect for a quick and healthy lunch! Maybe the best vegan sandwich I had in a long time. And it’s packed with protein and vitamins!

9.Vegan Thai Red Curry with Tofu and Vegetables

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This vegan Thai curry with tofu and mixed vegetablesby Ruchi from Ruchi’s Kitchen makes a great weeknight dinner. All in all, it comes together in less than 30 minutes and is packed with flavor. Furthermore, it’s very easy to customize to your personal liking. For a healthier version serve it with brown rice.

10.Sweet and Salty Tofu Bowls

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These sweet and salty tofu bowls by Cindy from Vegetarian Mamma are such a great way to use tofu. They are very easy to make and, thus, make a great weeknight dinner.

Besides, they have the perfect balance between sweet and salty! And for an extra boost of vitamins you could add some broccoli.

11.Baked Spicy Peanut Butter Tofu by Amber from Quite Good Food

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These baked spicy peanut butter tofu cubes by Amber from Quite Good Food are the perfect protein bomb! You can add them to salads or warm meals. For her blog post, Amber served them with pre-shredded slaw, mint leaves, and more sesame seeds. For an extra kick of flavor, drizzle some hot sauce on top.

12.Vegan Sunbutter Chocolate Pretzel Pie

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Yes, you can also make sweet recipes with tofu. This vegan sunbutter chocolate pretzel pie by Dianne from Dianne’s Vegan Kitchen is the perfect proof! You need only six ingredients for this pie: silken tofu, chocolate chips, maple syrup, sun butter, and crushed pretzels. Sounds pretty easy, right?

13.General Tsos Tofu

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This general tsos tofu by Melissa from Vegan Huggs is such a sticky sweet goodness! The recipe is originally from Chloe Coscarelli’s cookbook Chloe Flavor, which Melissa reviewed on her blog. Instead of chicken, Chloe used tofu for this delicious Chinese American classic! For more spiciness add some extra sriracha.

14.Black Bean Tofu Tacos with Walnut Crumble

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Don’t these vegan loaded black bean tofu tacos by Anjali from Vegetarian Gastronomy look delicious? They make such a great weeknight meal. And the best part is that they’re super delicious while being pretty healthy and protein-packed at the same time. Anjali served these tofu tacos with walnut crumble lettuce, avocado, and vegan sour cream.

15.Vegan Goulash with Smoked Tofu and Potatoes

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This vegan goulash with smoked tofu by Bianca from Elephantastic Vegan is a great recipe for fall and winter. It’s very comforting and requires only very few ingredients. And it’s also pretty budget-friendly! Plus, it practically cooks by itself and you only have 5 minutes of actual preparation time!

16.Vegan Chocolate Pudding with Silken Tofu

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Here’s another great vegan dessert recipe with tofu! If you haven’t tried vegan chocolate pudding or mousse au chocolat with silken tofu yet, you should really give it a try! Sara from Beaming Banana has a great recipe on her blog!

17.Chilled Smoked Tofu Sesame Rice Noodle Salad

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If you’re looking for a fresh summer recipe, this cold noodle salad with smoked tofu and sesame dressing by Linda from Veganosity is perfect for you! It’s packed with healthy protein and vitamins. I mean just look at all those different colors! It definitely won’t put you down. And it’s also pretty easy to make!

18.Easy Tofu Teriyaki Skewers

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These teriyaki tofu skewers by Steven from The Nut-Free Vegan make such a great finger food! Or serve them as a tasty protein in combination with a salad, vegetables, or over rice.

19.Teriyaki Grilled Tofu Kabobs

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Are you looking for a vegan barbecue recipe? Then these teriyaki grilled tofu kabobs with pineapple and red bell pepper are perfect for you!Amy from Veggies Save The Day did such a great job creating these! They’re super easy to make and very delicious. And the recipe is vegan, gluten-free, and oil-free.

20.Easy Cheezy Tofu Loaf

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This tofu loaf by Joann from Woman In Real Life sure is a creative way to use tofu. It makes such a delicious and festive entree for the holidays. Who thought that tofu could be this festive?

I LOVE TO HEAR FROM YOU GUYS!

I hope you like these vegan tofu recipes. There are so many different ways to use tofu! What’s your favorite tofu recipe?

If you give any of these recipes a try, I’d love to know what you think about it. Justleave me a commentbelow. Your comments really make my day!

You like my recipes and roundups and want to see more? Then follow me onFacebook,Instagram, orPinterest!

Sina – xx

The 20 Best Tofu Recipes (2024)

FAQs

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What is the tastiest way to make tofu? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

Why won t my tofu get crispy? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu.

What pairs well with tofu? ›

Best Vegan Side Dishes for Grilled Tofu at a Barbecue or Cookout
  • Vegan Dill Potato Salad with Fiddleheads (No Mayo) ...
  • Herb Grilled Vegetables. ...
  • Vegan Spinach Salad Recipe with Maple Balsamic Dressing. ...
  • Fresh Tomato Lime Salad Dressing with Cilantro. ...
  • Salad with Beans, Quinoa, Rice, and Pecans and Lemon Herb Dressing.
Jul 12, 2021

Why can't you eat spinach with tofu? ›

- It is said that tofu cannot be eaten together with spinach at the same time. As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk.

Why can't you eat a lot of tofu? ›

Potential Risks of Tofu

Some people believe that eating too much soy can increase the risk of breast cancer, disrupt thyroid function, or "feminize" men (who naturally have lower estrogen levels than women) due to the estrogen-like isoflavones. However, the research is "mixed and inconclusive," according to Iu.

How to season tofu correctly? ›

Unwrap tofu and cut into small cubes (see photo), then add to a medium mixing bowl and season with a pinch of salt and desired seasoning, which will vary depending on your dish. I was adding mine to a curry, so I added curry powder. If adding to a BBQ dish, try a BBQ seasoning blend.

What is the secret to cooking tofu? ›

Tofu contains a large amount of water when it comes out of the package. In order to bake, fry, or scramble tofu, it's best to press out as much water as possible before cooking. The longer you press your tofu, the firmer the texture will be and the easier it will be to achieve a nice crispy texture.

Is it better to fry or bake tofu? ›

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don't need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It's simply the best.

How to make tofu crispy like a restaurant? ›

There are a few tricks to perfect tofu. First, tossing cubed tofu with cornstarch will help you get a crispier exterior when baking or stir-frying. Pressing the block of tofu to eliminate excess moisture also helps. And you'll want to make sure you're using high enough heat.

How long does tofu last in the fridge? ›

If it darkens in color, begins to smell, or feels slimy, it should be thrown away. Bottom line: Open packages of tofu are good in the fridge for up to five days, provided you change the water daily.

How to cook tofu for beginners? ›

This is quite simple. We'll simply preheat the oven to 425F, and line a baking sheet with parchment paper. Place the tofu (minus the excess marinade) that's been coated in our starch onto the baking sheet and bake for 15 minutes.

What do Japanese eat tofu with? ›

Add some grated ginger, bonito flakes and green onions and you'll have the classic Japanese dish known as hiyayakko or chilled tofu. Other popular condiments for fresh tofu are ponzu sauce, sesame sauce or any salad dressing you like.

What sauce is good with tofu? ›

724 suggested recipes
  • Thai Peanut Dipping SauceKitchenAid.
  • Apricot Dijon Dipping SauceSmucker's.
  • Buffalo Blue Cheese Dipping SauceTyson.
  • Creamy Pineapple-lime Dipping Saucebestfoods.
  • Vietnamese Dipping SaucePork.
  • Chinese Mustard Dipping SaucePork.
  • Cabernet Peppercorn Dipping SaucePork.
  • Korean Dipping SauceSaveur.

Can you eat tofu every day? ›

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said.

Is tofu a high inflammatory food? ›

While people with inflammation should generally avoid dairy, soy protein products like tofu and tempeh have been found to reduce pain in joints according to a study from Oklahoma State University. An easy way to add soy to your diet is using soy protein powder. Spices.

Can we eat tofu and egg together? ›

Yes, you can eat eggs and soya chunks together. Both eggs and soya chunks are good sources of protein, and consuming them together can help meet your daily protein requirements. You can add boiled or scrambled eggs to your soya chunk curry or stir-fry for a balanced meal.

Is it OK to eat eggs with tofu? ›

By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.

What happens if you blend tofu? ›

Add a few simple ingredients to a blender, blend, and serve. It's simple yet satisfying and delicious! Silken Tofu: The base of this creamy vegan pasta sauce is silken tofu. When silken tofu is blended, it becomes silky and smooth and makes the perfect protein-packed pasta sauce.

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