Zero Point Salsa or Cowboy Caviar - Recipe Diaries (2024)

FAQs

Is salsa 0 points on Weight Watchers? ›

Eating salsa is a great way to keep Weight Watchers Points low. What is this? Since it's made with primarily with fresh veggies, it's low in fat and added sugar and it tends to almost always be zero points, which helps us meet our weight management goals and with weight loss.

Top scrambled eggs or an omelet with a big dollop of salsa. Or spoon the eggs and salsa into a whole-wheat tortilla to roll up as a breakfast burrito. The whole-wheat tortilla adds fiber. Top deviled eggs with a bit of hot salsa for a spicy kick.

Omelettes and Frittatas: add some color and nutrients on top with your own salsa! On top of a salad: looking to spice up those greens? Throw some salsa on top, sometimes I'll add salsa and some olive oil instead of dressing. Mix with other condiments: mix with your ketchup for a kick with your fries.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

You can eat salsa with other low-carb and low-sugar dipping options—like bell pepper strips, celery or other veggies, or low-carb tortilla chips—for a healthy, filling, and diabetes-friendly snack.

While we don't recommend making your entire diet around chips and salsa, it does have some health benefits due to its ingredients. Tomatoes: They are a major dietary source of antioxidant lycopene, as well as vitamin C, potassium, folate, and vitamin K.

Low Sodium Tortilla Chips

Tortilla chips can easily contain 65mg-140mg of sodium (about 3-6% your daily allowance), and that's assuming you stick to the usually surprisingly-small serving size! Luckily some brands now offer no salt added/low sodium tortilla chips, such as Garden of Eatin', Chi-Chi's, and Donkey Chips.

Salsa Is A Great Source of Potassium and Citric Acid

Because salsa contains potassium, adding it to your daily diet (along with a banana or two) can fill this nutritional gap.

Promotes heart health: Salsa contains a variety of healthy ingredients such as tomatoes, onions and peppers, which are known to promote heart health by reducing inflammation and bad cholesterol levels. May help with digestion: Salsa contains a good amount of dietary fiber which can help with digestion and regularity.

What do Mexicans eat with salsa? ›

Salsas de mesa are a basic element of Mexican cuisine, we put them on pretty much anything you can think of: tacos, quesadillas, eggs, rice, soup, ceviches and many more items.

Weight Watchers Salsa | Zero Points.

Well, good news: You can enjoy plenty of flavorings on WW — referred to as flavor boosters — and you can add them for zero points. Fresh and dried herbs, salsa, vinegar, hot sauce, mustard, reduced-sodium soy sauce, capers, citrus juice or zest, pickled jalapeños and unsweetened pickles are all "free" flavor boosters.

Contrary to popular belief, however, canned salsa isn't inherently less nutritious than fresh. It's true that this type of processing would reduce certain vitamins, like vitamin C (2). However, minerals like potassium would not be degraded by canning (3).