Vegan Meatloaf Recipe - Perfect for Thanksgiving! (2024)

This Vegan Meatloaf makes a perfect Thanksgiving (and beyond) main dish/entree! It takes only 15 minutes of prep time and has an incredible texture rated 5 stars by dozens. It is moist, flavorful and bound to be a show-stopper at your next meal! Serve it with a side of vegan mashed potatoes and green bean casserole.

Vegan Meatloaf Recipe - Perfect for Thanksgiving! (1)

If you try this vegan meatloaf, you will not be disappointed. Yeah, I say that with almost everything right? Well, I had this for breakfast, lunch and dinner for like, 8 meals straight.

I can’t believe I just typed that. It’s super versatile so you can make it in a sandwich, mince it up and use it on a mini veggie pizza, or in like a breakfast hash recipe. And of course (and probably the reason you’re reading this) – for your Thanksgiving main dish!!

I knew I wanted the perfect balance of moist vs firm, and after lots of testing, I achieved it perfectly here. I cannot think of a Vegan Thanksgiving that is complete without serving this beauty. That and of course, Vegan Pumpkin Pie or Vegan Pumpkin Sheet Cake.

Notes on the Ingredients

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Vegan Worcestershire sauce – don’t sweat this ingredient; if you can’t find it, just use soy sauce! But ensure that if you do buy it, that the bottle you get is actually vegan since most aren’t.

Flax egg – this helps a lot with binding. Ensure that your flax seeds are fresh (most of us just have a bag for years in our fridge!) since it’ll affect how gelatinous it gets, and be sure to check out my how to make a flax egg post.

Breadcrumbs – if you’re gluten free, just use gluten free breadcrumbs!

Brown lentils – I don’t recommend substituting this. Red lentils will be too mushy, and green lentils will give you a strange colour. Buying pre-cooked lentils in a can really cuts down on your cooking time.

Liquid Smoke – I use a lot of liquid smoke in this recipe. You can easily swap this for more soy sauce, but it really impacts the flavour tremendously. If you’re sensitive or think it might be overpowering to use 2 tablespoons, use only 2 teaspoons (and just taste before you put it in).

How to Make Vegan Meatloaf (Step by Step Instructions)

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Mix together the tomato paste, apple cider vinegar, maple syrup and the sea salt in a small bowl and set it aside until you need it.

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In a skillet over medium high heat, heat the oil. Add the garlic, red onion and the celery. Sauté until onions are translucent and celery has softened, about 5 minutes.

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In a large bowl, add all of the ingredients (the cooked garlic, red onion, celery above, as well as the chickpeas, lentils, liquid smoke, vegan Worcestershire (or soy sauce), breadcrumbs, sea salt, ground black pepper, flax eggs, tomato paste, and thyme).

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Mix together slightly with a wooden spoon. I find that this helps to distribute the liquid ingredients equally one the beans and breadcrumbs.

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In a food processor, add all of your ingredients from the bowl. I have a 10-cup food processor, so if yours is smaller, you may want to put it in in increments. Pulse a few times until everything begins to come together.

Do NOT over pulse – it will turn to mush and not firm up in the oven. You want to see chunks of celery, lentils and other ingredients. I like to pulse about 10 times.

Pour/scoop the mixture into your parchment paper-lined loaf pan. Smooth down the top with the spatula. Pour over your glaze from earlier, smoothing it down with a spoon or spatula.

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Bake for 45 minutes to 60 minutes. My loaf was done at around 55 minutes. It’s ready if a toothpick comes out mostly clean. Remove from oven and allow to cool for 10 minutes.

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Remove from loaf pan and slice up and serve. Enjoy!

Expert Tips and FAQ

  • Don’t over blend your meatloaf in the food processor. This will make it way too mushy. You can also watch the video for a better idea of what it should look like.
  • I strongly recommend only using a loaf pan for this. If you try to freeform it, it might fall apart or dry out (No one wants that!!).
  • Be sure to line the pan (don’t skip this). It really helps with holding it together and is much easier to remove from the pan.
  • If you think you’ll be sensitive to the liquid smoke (one or two readers have shared this) start with 2 teaspoons. Give it a taste (everything is cooked so you can try it) then add more if desired! I usually add the full amount. IF you’re lowing the amount, replace the rest with water so the recipe has the right amount of liquid (so add 1 tablespoon of water + 1 teaspoon).
  • Don’t skip that 10 minute cooling period! You can even cool it completely, just don’t cut as soon as you take it out. As it cools, it firms up even more. For the glaze, if you’d prefer a bbq glaze you can just sub the tomato paste for bbq sauce.

Why is my vegan meatloaf falling apart?

This really shouldn’t happen since I tested the recipe specifically to avoid this. To prevent this from happening, PLEASE do not over pulse your ingredients. I did this the first time and it turned to mush and wouldn’t firm up. Leaving chunks somehow helps it to come together. Also, ensure that your toothpick comes out pretty much clean to confirm everything is cooking together. Be sure to properly press this into the pan too.

Ensure you’re using the right size pan since a too widemeatloaf will not hold up properly. Let it sit for at least 10 minutes to cool at room temperature. If you’ve done all of this and it’s still giving problems, then last resort, if you sit your meatloaf in the fridge for like an hour, it will firm up completely. Then slice it up. I cut my slices about 1-inch thick.

What to serve this vegan meatloaf with

I love serving this with some vegan green bean casserole, some mashed potatoes and some roasted maple carrots. Sweet Potato Casserole also tastes incredible with this!

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P.S. Here are some of the items I used to make this recipe if you’d like to use them too:

|WHAT YOU’LL NEED//SHOP MY FAVORITEINGREDIENTS & PREP PRODUCTS|

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Enjoy friends! If you make this Vegan Meatloaf recipe, please snap a photo and tag#jessicainthekitchenonInstagram! We’d also love if you would leave a comment below, and give the recipe a rating! Thanks so much!

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Vegan Meatloaf (Thanksgiving Main Dish)

Servings: 8 servings

Prep Time: 15 minutes mins

Cook Time: 1 hour hr

Total Time: 1 hour hr 15 minutes mins

This Vegan Meatloaf makes a perfect Thanksgiving (and beyond) main dish/entree! It takes only 15 minutes of prep time and has an incredible texture rated 5 stars by dozens. It is moist, flavorful and bound to be a show-stopper at your next meal! Serve it with a side of vegan mashed potatoes and green bean casserole.

5 (from 28 ratings)

Print RecipePin RecipeLeave a Review

Ingredients

  • 2 teaspoons coconut oil, or any oil
  • 1/4 cup chopped red onion
  • 2 stalks celery, chopped
  • 5 cloves garlic, minced
  • 15 oz. can of chickpeas, drained and thoroughly rinsed
  • 1 3/4 cup freshly cooked brown lentils or 15 oz. can, drained and throughly rinsed
  • 2 teaspoons liquid smoke, up to 2 tablespoons* (see notes on liquid amount)
  • 2 teaspoons vegan Worcestershire sauce, or more liquid smoke
  • 1 1/4 cups breadcrumbs, gluten-free if needed
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 2 flax eggs
  • 3 tablespoons tomato paste
  • 1/2 teaspoon thyme

Tomato Glaze

  • 2 tablespoons tomato paste
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon maple syrup, or agave or liquid sweetener
  • 1/4 teaspoon sea salt

Instructions

Tomato Glaze

  • Mix together the tomato paste, apple cider vinegar, maple syrup and the sea salt in a small bowl and set it aside until you need it.

Meatloaf

  • Preheat your oven to 375°F/190°C degrees. Prepare a loaf with by lining with parchment paper so that it's hanging over the sides. This helps to remove the loaf with ease.

  • In a skillet over medium heat, heat the oil. Add the garlic, red onion and the celery. Sauté until onions are translucent, celery has softened and garlic is fragrant, about 5 minutes.

  • In a large bowl, add all of the ingredients (the cooked garlic, red onion, celery above, as well as the chickpeas, lentils, liquid smoke, vegan Worcestershire (or soy sauce), breadcrumbs, sea salt, ground black pepper, flax eggs, tomato paste, and thyme).

  • Mix together slightly with a wooden spoon. I find that this helps to distribute the liquid ingredients equally one the beans and breadcrumbs.

  • In a food processor, add all of your ingredients from the bowl. I have a 10-cup food processor, so if yours is smaller, you may want to put it in in increments. Pulse a few times until everything begins to come together.

    Do NOT over pulse – it will turn to mush and not firm up in the oven. You want to see chunks of celery, lentils and other ingredients. I like to pulse about 10 times.

  • Pour/scoop the mixture into your parchment paper-lined loaf pan. Smooth down the top with the spatula. Pour over your glaze from earlier, smoothing it down with a spoon or spatula.

  • Bake for 45 minutes to 60 minutes. My loaf was done at around 55 minutes. It’s ready if a toothpick comes out mostly clean.

  • Remove from oven and allow to cool for 10 minutes. Remove from loaf pan and slice up and serve. Enjoy!

Notes

  • If you think you’ll be sensitive to the liquid smoke (one or two readers have shared this) start with 2 teaspoons. Give it a taste (everything is cooked so you can try it) then add more if desired! I usually add the full amount. IF you’re lowing the amount, replace the rest with water so the recipe has the right amount of liquid (so add 1 tablespoon of water + 1 teaspoon).

HOW TO STORE

You can store this loaf in an airtight container in the fridge. I just slice it up first, but you can also store it whole. You could also just wrapthe top of the loaf pan if you want to preserve the shape of the loaf. This will last at least a week in your fridge. This loaf with firm up a whole lot in your fridge.

HOW TO FREEZE

Wrap the loaf in foil, then put it in a freezer-friendly zipped bag. This loaf can freeze for at least 2-3 months. Thaw overnight in your fridge, and reheat in your microwave.

Calories: 218kcal, Carbohydrates: 38.4g, Protein: 10.5g, Fat: 3.4g, Sodium: 498mg, Fiber: 8.1g, Sugar: 5.3g

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Cuisine: American

Course: Dinner

Author: Jessica Hylton

Vegan Meatloaf Recipe - Perfect for Thanksgiving! (2024)

FAQs

What ingredient keeps meatloaf from falling apart? ›

When this happens, it's because you didn't use enough. Next time, try adding in an extra egg and/or some more breadcrumbs. Alternatively, rice, barley, corn flakes, crackers, and dried soup mix can also stand in as binding ingredients as well. Including larger quantities of these items should help solve the problem.

What is used as a binder in meatloaf? ›

2. Choose a Binder
  • Breadcrumbs.
  • Instant rice (uncooked)
  • Cornflakes.
  • Crackers or croutons, crushed.
  • Fine bulgur (uncooked)
  • Oats (quick cooking or regular)
  • Instant potato flakes (use 1/2 cup)
  • Quick-cooking barley (uncooked; use 1/2 cup)

What is vegan meatloaf made of? ›

This Vegan Gluten-Free Meatloaf takes Meat-free Monday to a whole new delicious level! It's filled with so many healthy plant-based ingredients, such as lentils, mushrooms, chickpeas, onion, garlic, flax, oats, and seasonings, it's the best comforting, nourishing dinner everyone will enjoy!

What makes meatloaf too moist? ›

Not Cooking the Meatloaf Long Enough

Undercooking the meatloaf can also contribute to excess moisture. Make sure to cook the meatloaf thoroughly to evaporate any excess liquid. Use a meat thermometer to ensure that the internal temperature reaches at least 160°F.

What can I put in meatloaf instead of breadcrumbs? ›

Bread Crumb Substitutes

¼ cup panko. ¼ cup cracker or pretzel crumbs. ¼ cup crushed cornflakes or other unsweetened cereals. ⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers.

What happens if you put too many eggs in meatloaf? ›

Fewer eggs will create a denser and firmer meatloaf that will be more compact and easier to slice, but more eggs can create a more tender and light texture that allows the meatloaf to melt in your mouth.

Why do people put milk in their meatloaf? ›

Milk and other dairy products, like heavy cream and buttermilk, contain both water and fat, adding two types of moisture to our meatloaf. There's a long-held theory that milk can tenderize ground meat, and this is the reason often cited for cooking ground meat in milk to make a Bolognese-style ragù.

What is the basic meatloaf formula? ›

The Basic Meatloaf Formula

All recipes for meatloaf start with the same basic formula: 2 pounds of ground meat and a “panade” made of bread or crackers soaked in milk. Along with a few eggs, this panade helps to hold the ground meat together and adds some essential moisture to the mix.

What to add to meatloaf for flavor? ›

Salt and pepper reigns, but it's easy to add complexity and character by going deeper into the spice rack. Try adding minced garlic, parsley, and thyme for a deeply savory taste. For mouthwateringly bold meatloaf, add Worcestershire sauce, Dijon mustard, and ketchup to the pre-baked mixture.

What do they put in vegan meat to make it taste like meat? ›

This often means the use of copious seasonings and spices, yeast extracts, enhancers like nut-based sauces and mushrooms, and coconut oil. Due to various ingredients and processes used, some brands of plant-based meat have actually accomplished the flavor of real meat…

Is Worcestershire sauce vegan? ›

Worcestershire sauce is something that is very handy to have on hand. Not only does it come up as an ingredient in many recipes, but it's also just really tasty to add to your meals. The only issue is that regular Worcestershire sauce contains anchovies or fish sauce, so it's not vegan.

What is vegan fake meat called? ›

A meat substitute, also called a meat analogue, approximates certain aesthetic qualities (primarily texture, flavor and appearance) or chemical characteristics of a specific meat. Substitutes are often based on soybeans (such as tofu and tempeh), gluten, or peas.

Can you put too many breadcrumbs in meatloaf? ›

Adding more to your mixture is always easier than taking some out. Another common reason meatloaf is mushy is too much filler, like breadcrumbs, bread, and oatmeal. Too much filler will stop it from baking correctly and becoming a fully formed meatloaf.

How to not over mix meatloaf? ›

Mixing your ingredients too much is a very common mistake that can really make for meatloaf with a tough, dry texture. Self-control is the key; once the ingredients are mixed in, stop. Remember, the meatloaf is going to be mixed more as it's shaped before baking.

Do you cover meatloaf when baking? ›

Should I cook my meatloaf covered or uncovered? The meatloaf can be cooked uncovered. However, if you are concerned about it burning, you can cover the meatloaf with foil for the first 45 minutes and uncover it for the final 15 minutes to allow the meatloaf to brown on top.

What to use in meatloaf to bind it together besides breadcrumbs or saltine crackers? ›

Oats are a great breadcrumb substitute when used as a binder in meatballs or meatloaf. Try them in one of Ree Drummond's favorite recipes: BBQ comfort meatballs.

Should I spray a loaf pan for meatloaf? ›

Lightly grease a standard size loaf pan with cooking spray. Add all of the meatloaf ingredients to a large bowl and gently mix everything to combine (without over-working the meat). Add the meat mixture to a loaf pan and gently pat into an even layer. Bake for about 30 minutes.

Why do you put baking powder in meatloaf? ›

Adding baking soda to the beef keeps it moist by stopping the proteins from binding too quickly (which dries out the meat). Using sauteed onions instead of raw ensures the onions don't turn out crunchy and adds extra moisture to the meatloaf.

Why put eggs in a meatloaf? ›

Eggs are an ingredient in nearly every meatloaf, and they have two distinct roles. Egg yolks, which are mostly water but contain a good amount of protein and fat, add flavor, richness, and moisture. They also help bind the meat together and get the loaf to set in a stable form without the need to overwork the meat.

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