5 Quick & Easy Quinoa Salad Recipes - The Girl on Bloor (2024)

FAQs

How long will quinoa salad last in the fridge? ›

Make ahead: The salad can be made up to 1 day ahead and stored in the refrigerator. Storage: Leftovers can be refrigerated in an airtight container for up to 5 days.

In conclusion, yes, you can freeze quinoa salad. Freezing allows you to extend its shelf life and enjoy the convenience of a ready-to-eat meal whenever you desire.

Easy ways to flavor quinoa: Broth: first and foremost, change up the liquid that you're using to cook your quinoa. Rather than using water, try to change it up for broth (veggie, chicken, beef, mushroom, etc). You can also use coconut milk if you're wanting something a little more creamy/tropical.

Serving suggestions: I love to stir a drizzle of olive oil and clove of garlic into warm quinoa for extra flavor. Other options include chopped fresh spinach or arugula, or massaged kale. Fresh herbs and/or dried spices are nice, as well as grated or crumbled cheese, sun-dried tomatoes, pitted and sliced olives, etc.

You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.

Some recipes call for as high as a 2:1 water to grain ratio, while others go as low as 1 1/2:1. In my experience, the sweet spot for light, fluffy quinoa is right in the middle. I use 1 3/4 cups water for every cup of quinoa. Any more water, and the quinoa gets mushy.

Toss it in salads.

Quinoa is a complete source of protein and makes a great addition to a healthy salad. The combination of fiber, protein and healthy fats can turn a light side salad into a robust entrée.

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.

But, can dogs eat quinoa? The answer is generally yes. The edible seed is actually an ingredient in some high-quality dry dog foods. Its strong nutritional profile makes it a healthy alternative to corn, grains like wheat, and soy—all starches that are often used to make kibble.

The quick-cooking grain is delicious cold in a salad, served warm as a side dish, or combined with vegetables and dairy to make a spectacular and filling main course. Read on for even more of our favorite quinoa recipes, from quinoa pancakes to crispy quinoa sliders.

Is cold quinoa safe? ›

Quinoa can be used for everything from a complete hot dish to a quick cold recipe! As a pioneer of the sacred seed, Priméal reveals all the grain's secrets for a healthier diet.

Do you need to soak quinoa before cooking it? In short, no, you don't need to soak quinoa. However, doing so is said to remove phytic acid, which may make it easier for people to digest quinoa. If you just want to remove the bitter flavor from quinoa, rinse it under cold water for about a minute.

The quinoa is done cooking when the water has been absorbed and the germ has separated from the seed. Remove from the heat, remove the lid and allow to cool for 5 minutes.

A rival to rice or barley, quinoa can be cooked in batches as your carb of choice for the week. This way, you can store the cooked quinoa in the fridge for up to five days. Once it's cooled down, put it in an airtight container and place it in the refrigerator, ensuring the tub is well sealed.

How long does cooked quinoa last in the fridge? With proper storage, the shelf life of quinoa is 5 days in the refrigerator. Always check it when you remove it from the refrigerator and if there are any off smells or visible signs of mold or a milk liquid present, you should discard it.

Cooked Quinoa in the Refrigerator

Cooked quinoa, if stored in an airtight container, can last for up to 4 days in the refrigerator. But, it is recommended to consume quinoa before 4 days to not lose the quality.

Signs of spoilage include an off smell, discolored grains, or a slimy texture. Consuming rancid quinoa, which contains oxidized fats, can result in gastrointestinal discomfort and other health issues. Contaminants: Quinoa that hasn't been stored properly may also contain contaminants.