Orange Theory Class Packages (2024)

FAQs

How much do Orangetheory class packs cost? ›

Class Packs: Buy a package of 10 classes ($225 and up), 20 classes ($375 and up), or 30 classes ($499 and up). Prices vary by location. Basic Membership ($79 per month): Four classes per month, plus discounted add-on classes. Elite Membership ($119 per month): Eight classes per month, plus discounted add-on classes.

Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days. But too much of a good thing ... isn't always a good thing. Sometimes you have to step back to move forward.

The Orangetheory Fitness workout may result in members reducing fat mass and increasing muscle mass, but these positive changes are not always reflected by weight nor body mass index (BMI). In other words, if you're only measuring weight loss, you will miss out on appreciating these other changes.

Class Packs

Plus, consider this: No matter your fitness level, 2 to 3 workouts a week is all you need to meet the American Heart Association's recommended weekly exercise dose for healthy adults — and maximize your results with an Orangetheory Fitness membership.

How much does Orangetheory cost? Our rates and fees vary based on studio, but your first workout is FREE* at most of our studios. Contact your local studio to discuss pricing when you redeem your free workout.

Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting.

Orangetheory: 500 to 1000 calories for a 60 minute workout

But while you can burn anywhere from 500 to 1000 calories during the 60-minute workout, you'll still be burning mega calories even while you fill up on post-workout Chipotle. Interval training revs up your metabolism like nothing else.

Orangetheory caters to gym-goers between the ages of 25-45, with their largest cohort being females between the ages of 25-49. Baby Boomers are underrepresented at Orange Theory.

How often should I go to Orangetheory Fitness for weight loss. In general, 2 to 4 workouts per week. But your frequency should depend on your goals, fitness level, and other activities and workouts.

Real Results: The Physical and Mental Impact of Orangetheory

I definitely experienced those most common benefits during my first 30 days including improved mood, reduced stress, more energy on non-workout days, and improved fitness levels.

Is Orangetheory hard on your body? ›

But Orangetheory, SoulCycle and CrossFit aren't safe for everyone. Throbbing tunes can push you too far, too fast, masking your body's throbbing pain, Duncan says. Your body will do amazing things–and happily adapt if you boost your workouts 10-15% weekly.

Talk about a full-body workout that hits all the right spots! Whether you're a beginner or a seasoned gym-goer, the beauty of Orangetheory Fitness is that it caters to all fitness levels. You can even keep track of your intensity levels with the ingenious green, orange, and red zones displayed right in front of you.

But because Orangetheory was created with all ages and fitness levels in mind, rest assured it's never too late to reap those anti-aging benefits from this science-backed workout.

Red Zone (92-100% Maximum Heart Rate) – This zone happens organically and may be achieved during 'All Out' efforts when you're emptying the tank and using every ounce of energy left in your body. You don't need to set an All Out pace for more than 1 minute at a time to experience maximum results.

When you join Orangetheory, you'll be encouraged to buy a heart rate monitor. You will have two options: the monitor that you'll wear around your upper arm for roughly $99 or the monitor that you wear under your shirt near the bottom of your bust for roughly $70.

A single 60-minute Orangetheory class can burn an impressive 500–1,000 calories. During high intensity exercise, you exert a lot of energy. To do that, your body “burns” calories to support your activity.

Please contact your local studio if you have questions regarding your new recurring billing date. I do not feel comfortable coming back yet, can I extend my freeze? Members who are not ready to immediately return to the studio will have an option to re-freeze their membership for up to 3 months at no charge.

Did you know that you can use your Orangetheory membership ANYWHERE? ✈️ We love when our friends from other studios visit 🧡 Next time you're in San Diego, don't forget to stop by our studio!